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*A combination of endurance and resistance exercises *Isometric resistance, such as the plank exercise *Dynamic resistance, including strength training *High-intensity interval training, involving short bursts of intensive exercise *Endurance exercises, such as walking, jogging, or swimming At the same time, specialists sometimes advise that people make lifestyle changes to help them manage their blood pressure.Īccording to Medical News Today, one such change is to take regular, structured exercise that can be of several types: People with high blood pressure typically follow an antihypertensive or blood pressure-lowering treatment, which includes special medication. For this condition, doctors typically prescribe blood-lowering drugs, but could exercise help just as well?Ī new study suggests that exercise can be just as effective as drugs when it comes to keeping blood pressure under control. Millions of people live with high blood pressure, which can place them at risk of developing cardiovascular diseases. It is also believed that finding a cost-effective, safe, natural compound that helps reduce blood pressure could save money and, more importantly, improves and extends lives.Ĭan exercise lower blood pressure as effectively as drugs? However, researches have validated more natural ways to lower blood pressure without any side and adverse effects.